Elaine Retholz

 
 


Elaine Retholtz has been practicing mindfulness meditation since 1988. In 2004, she completed the internship in Mindfulness Based Stress Reduction, and in 2005, the Teacher Development Intensive at the Center for Mindfulness in Worcester Massachusetts. She is also a graduate of the Spirit Rock Community Dharma Leaders Program. Elaine has been teaching the traditional 8 week MBSR program at the Jewish Community Center in Manhattan since 2005. In addition, she has adapted the MBSR program into a 3-day model suitable for use in institutions. As part of a facility staff stress reduction initiative, she is training the staff at Rivington House, a residential facility for people living with AIDS, where she is the coordinator of complementary care therapies. Elaine is on the faculty at the Tri-State College of Acupuncture, where she teaches MBSR to first year students. Here she also guides students in cultivating mindfulness of the experience of learning to be acupuncturists and taking on the identity of healers.  Elaine is an associate teacher at New York Insight Meditation Center.


contact: elaine.retholtz@gmail.com



 
  1. Elaine’s Schedule

  2. MBSR Winter 2009 CYCLE
    Evening and Morning sections are offered.
    Orientation Sessions: (required for anyone interested in taking the class)
    Wednesday January 28th from 7-9:30 pm
    Thursday, January 29th from  10 am - 12:30 pm

    Evening Session:
    8 Wednesdays, 7-9:30pm
    February 4th  – April 1st (skip March 18th)
  3.  
  4.   Morning Session:
      8 Thursdays, 10am-12:30pm
     February 5th - April 2nd (skip       March 19th)
    Daylong Session: Sunday, March 15th 10 am - 5 pm
      
    To register: visit www.jccmanhattan.org   or call JCC at 646-505-5708

    Mindfulness of Emotions - A 6-week course suitable for MBSR Graduates

    6 Thursdays from 7-9 pm February 5th - March - March 12th

    To register: visit www.jccmanhattan.org  or call JCC at 646-505-5708